RESPeRATE Blood Pressure Lowering Device

UPDATE: Most important is whether you are willing to put in the effort required to make this work... (716 of 725 Found this Helpful)   March 30, 2005
...and if you need some motivation, factor in long-term medication cost into your buying decision.

BOTTOM LINE: Buy this ONLY if you are willing to put in both the time and the effort required to see results. That translates into roughly an hour a week for at least a month--for the buy/keep decision--and 45 minutes a week indefinitely. Also, keep the receipt in case you find it isn't right for you, for whatever reason.

Other reviewers have accurately pointed out that using this device is, in effect, meditation. That's true. I've used meditation CDs--including one specifically on meditation through breathing. They were helpful. But in my experience, none of them have been as easy and as foolproof to use as this device.

BACKSTORY:
My blood pressure gradually crept up over the years, and the diagnosis of "labile hypertension" changed to simply "hypertension." Saw this device online, and decided to give it a try. It has made the difference between starting medication and not having to take one. TWO YEARS LATER, I've maintained the gains and then some. As a resulted I still don't require meds for hypertension--a diagosis my MD has dropped.

Yes, this IS pricey. But so was the non-generic medication my cardiologist was considering. I have prescription drug coverage, but copayments quickly add up, especially for non-generic. (NOTE: Many of the newer meds are not yet available as generics.) So, I bought the Resperate, knowing I could try it and return it if I didn't like it and/or it didn't have the desired effect.

But overall, I do like it--a lot. And it has had a beneficial effect on my blood pressure. After less than two weeks using this, at my next MD visit I learned that my systolic blood pressure (top number) had dropped 14 points, the diastolic blood pressure (bottom number) had dropped 3 points. Two years later, I now average 110/70.

When the Resperate arrived, I was a little overwhelmed, so I asked a techie person to walk me through the set up. Turns out it was a LOT easier than I'd anticipated.

The basic premise is that blood pressure can be changed by breathing more slowly and deeply. This little machine actually "analyzes" your breathing pattern in the here and now. It first "senses" where you are using feedback from the sensor on an elastic belt, then gives you immediate feedback (initially through the screen, then through the melody) about how to slow your breathing, breath by breath. The default time for a training session is 15 minutes. The goal, however, is to accumulate 45 minutes of EFFECTIVE breath training per WEEK. (Effective is defined as breathing fewer than 10 times per minute.) The manual states that while your breathing will return to a higher rate, the positive mpact on your sympathetic nervous system carries over.

Scheduling the use of the Resperate into my routine as part of bedtime preparation has worked best for me. Initially I used it every night to help establish its use as a habit. Using the Resperate is relaxing; I also find I sleep more deeply on the nights I use it.

I did try the different "melodies"--there are five to choose from. I like three. (One of them I found irritating, another was so-so.)

NOTE FOR TECHIE TYPES: There is a statistics function that can provide detailed info, but if more than one person uses the device, the stats would be meaningless. Two years later, the manufacturer (Intercure) now offers a slightly more expensive version--called RESP@RATE Duo--which incorporates two separate memory functions for each of two users. However, as another reviewer noted, that won't work for clinics or group settings; there, tracking statistical results would stilll need to be done with paper records, or using an Excel worksheet.

A word of caution for those with pets, small children or grandchildren: Don't leave this out, with its tempting cords and elastic belt! The manufacturer suggests stuffing the cords and belt into the device. I found this tiresome, since the cords tended to tangle. However, the headphones do store well on the device itself. A gallon size freezer bag is easier to use. This will keep those tempting cords away from inquisitive pets. Or just put it back into the box or store it in the drawer of your bedside table. (OCD can purchase a travel/carry case from Intercure.)

Unexpected benefits! (300 of 307 Found this Helpful)   March 23, 2005
I bought the RESPeRATE as a preventative to a slightly elevated BP reading in January. It did exactly what is was supposed to do - it decreased my PB significantly (13 pts) within a few weeks. But the other effect I noticed was a general feeling of well-being and increased positive outlook on life. There is considerable evidence now that mindfulness training has positive temporary and possibly permanent effects on brain function (see http://psyphz.psych.wisc.edu/). Using the RESPeRATE seems to be having this effect for me as well. As a mental health professional, it is critical that my mind and body be in an optimal state so that my patients can achieve a similar state within themselves. Congratulations to InterCure for making such a terrific device.

It works (193 of 204 Found this Helpful)   March 3, 2005
I was on 6 different anti-hypertensive medications two months ago. My cardiologist saw no end in sight. At my wife's urging, I started acupuncture treatment, and my therapist recommended RESPeRATE. I have used it 15 minutes daily, and continued with the acupuncture. My blood pressure has since dropped 30 pts. and I am have been able to drop 2 of the drugs. I don't know if it works for everybody, but it certainly has for me, and I am happy to share this (entirely unsolicited) testimonial with others in the same boat.

control of labile BP, updated (114 of 120 Found this Helpful)   June 27, 2005
After being in acute renal failure I was on 5 different anti-hypertensive meds to try and control my fluctuating BP, none of which was able to get it regulated. My doctor recommended trying the resperate and getting off the lotrel and using cozaar, which is renal friendly and has virtually no side effects. Within 4 weeks my systolic BP was in the 115 to 125 range instead of 165 to 185. I am so grateful for this machine. The musical tones make me feel as if I am in the company of angels, it is so relaxing. It has now been 8 weeks and my BP has been completely stable. It is FDA approved for use to lower BP. It works without any other changes in your normal routine. Update: August 2006, It has now been over a year of faithfully using the resperate. I did have to change from cozaar to atacand because of an elevated renin level but that was last Fall and my nephrologist is very pleased with the stability of my BP. Not only has this machine helped with my hypertension but I also get hardly any colds, which was always a problem for me. My doctor says it is because I am so relaxed using the resperate. I still highly recommend this product.

This product works! But... (38 of 38 Found this Helpful)   January 6, 2008
First of all let me start with the negative: I believe this product is over-priced, especially in order to reach the elderly and poor people. This is a product that can spread by word of mouth. You're not going to get everyone to buy this product at $300 and probably not for $200. I believe that other products like this will be out soon, because this product really works!
I was skeptical of this item and I told my doctor about it and he smirked at the product, another told me breathing really had nothing to do with my blood pressure. I am glad I didn't listen, but the price sort of held me back.

Pros: My average blood pressure was ranging from 150/81 to 160/90 on a regularly basis. I immediately saw a drop upon my first use. I was originally using the device 2-3 times a day, just to see if it worked. The second week of use my BP was averaging 140/90; Third week 133/85 and this week I have gotten readings below 120/80. I am going to the doctors this week and due a 5-day check from my doctor and after that schedule an appointment to discuss the item he smirked at earlier. Bottom line, I would strongly recommend buying this product. Buy it now if you can afford the price.

I think everyone with high BP should try this device, with the amount of money out there with the drug companies; this is a way for RESPERATE to come through the back door, but not at this price.