Lotte Berk Method for Beginners: Basic Essentials

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Availability: Usually ships in 1-2 business days Search eBay for this item. Release Date: May 6, 2008 Theatrical Release: 2003 Director: Andrea Ambandos Staring: n/a Package Dimensions (in inches): 0.58 x 7.1 x 5.42 Package Weight: 0.18 pounds Item Weight: 0.18 pounds Running Time: 50 minutes Audio Tracks/Subtitles: English (Original Language) Other Details Aspect Ratio: 1.33:1 Audience Rating: NR (Not Rated) Binding: DVD Brand: GOLDHIL ENTERTAINMENT EAN: 0743452362127 Format: Color, DVD-Video, NTSC Label: Cerebellum Corporation Manufacturer: Cerebellum Corporation MPN: GH3621 Number Of Items: 1 Publisher: Cerebellum Corporation Region Code: 0 Studio: Cerebellum Corporation UPC: 743452362127

Editorial/Description:

Product Description: This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!