great workout
November 30, 2008
I'm an exercise fanatic and own close to 100 different exercise DVD's.
this is a great overall workout. The kettlebell adds another dimension. It's compact which makes it different than just a dumb bell hand weight.
Great video for my first intro to the KB
November 2, 2008
I had seen various articles here and there about the kettlebell, but was trying to find something that would be easy enough for someone who had never used a KB, but difficult enough at the same time for someone who works out regularly, This video is it. I came across it when doing a search and decided to purchase this item based on the reviews that were already posted. I was not disappointed.
The workout is easy enough to follow, but the next day I noticed that I was feeling sore in a good way. I will definitely keep this workout in my rotation.
Kelsie takes it HOME for the FIRM on this one!
(1 of 2 Found this Helpful)
October 27, 2008
I love the firm - especially Kelsie's workout's. She has become one of my favorite instructors. I tried the kettle ball yesterday and this one today and absolutely have fallen in love again with the firm. I started slacking with my excercise routine and this is just what I need to get myself back in the zone for my January Cruise. Great cueing, great energy, no complicated routines and time suits me well. I have heard other critique that it could be longer but honestly I find 45 minutes a perfect workout - but that's just me. Great job FIRM! I am loving the kettle ball workout and the Pump, Jump & Jab!
Great workout!
(1 of 2 Found this Helpful)
October 21, 2008
This is a really challenging workout. I love it, get a great sweat and can see my body transforming. I recommend this workout to everyone. Also, it cames within a few days of ordering it.
Kelsie is my new favorite instructor!
October 18, 2008
I'm a huge Firmie and I absolutely love this workout. Kelsie's cues are right on and it is so easy to follow. At the same time, she kicks your butt! You will feel this workout!
