The Right Protein for Muscle and Strength (Progressive Health Series)

Excellent! Short and concise explanation (2 of 7 Found this Helpful)   September 27, 2001
To the point, efficient and effective explanation of what to consider when going after a protein diet.

New directions (19 of 20 Found this Helpful)   April 19, 2000
This is an excellent, clear and concise book that woke me up. After months of training, using the wrong kind of protein powder, and continued gas and bloating, I took Micheal Colgan's advice, and switched my protein powders. I no longer have gas or bloating, and I am stronger, bigger and healthier. Thanks.